:root{--paper:#f5f4ef;--paper-2:#ebeae4;--ink:#1b1d1b;--muted:#70746d;--line:#d9d8d0;--orange:#f47b45;--orange-dark:#d96331;--blue:#8fb6c8;--green:#b8d1a8;--cream:#f0e6d2;--shadow:0 18px 40px rgba(27,29,27,.07);font-family:'Manrope','Noto Sans SC',sans-serif;color:var(--ink);background:var(--paper)}
*{box-sizing:border-box}body{margin:0;background:var(--paper);min-width:320px}button,input,textarea{font:inherit}button{cursor:pointer;border:0;color:inherit}.app-shell{display:flex;min-height:100vh}.sidebar{width:250px;border-right:1px solid var(--line);padding:28px 18px 22px;display:flex;flex-direction:column;position:fixed;inset:0 auto 0 0;background:var(--paper);z-index:3}.brand{display:flex;align-items:center;gap:10px;font-size:18px;font-weight:800;letter-spacing:-.04em;padding:0 10px 38px}.brand-mark{display:grid;place-items:center;width:27px;height:27px;border-radius:8px;background:var(--ink);color:var(--paper);font-size:13px;font-weight:800}.profile-card{display:flex;align-items:center;gap:10px;padding:13px 10px;background:var(--paper-2);border-radius:12px;margin-bottom:30px}.avatar{display:grid;place-items:center;width:35px;height:35px;border-radius:50%;background:var(--orange);color:#fff;font-size:13px;font-weight:800}.profile-card strong,.profile-card span{display:block}.profile-card strong{font-size:12px}.profile-card span{font-size:10px;color:var(--muted);margin-top:3px}.icon-button{margin-left:auto;background:transparent;color:var(--muted);font-size:16px;letter-spacing:2px}.main-nav{display:grid;gap:5px}.nav-item{background:transparent;text-align:left;padding:13px 12px;border-radius:9px;color:var(--muted);font-size:12px;display:flex;align-items:center;gap:11px}.nav-item span{font-size:15px;width:16px;text-align:center}.nav-item:hover,.nav-item.active{background:#e7e5de;color:var(--ink)}.nav-item.active{font-weight:700}.nav-item kbd{margin-left:auto;font:10px 'DM Mono';color:#9a9c95}.sidebar-note{margin-top:auto;display:flex;gap:9px;padding:14px 10px;border-top:1px solid var(--line);font-size:11px}.sidebar-note strong{font-size:11px}.sidebar-note p{margin:5px 0 0;color:var(--muted);line-height:1.4}.pulse-dot{width:7px;height:7px;border-radius:50%;background:var(--orange);margin-top:4px;box-shadow:0 0 0 4px rgba(244,123,69,.15)}.sidebar-bottom{padding-top:10px}.sidebar-bottom .nav-item{padding-left:10px}.sidebar-bottom small{display:block;color:#a0a29c;font-size:9px;padding:6px 12px}.main-content{width:calc(100% - 250px);margin-left:250px;padding:30px 5.7vw 70px;max-width:1560px}.topbar{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:34px}.eyebrow{font:500 10px 'DM Mono',monospace;letter-spacing:.13em;color:#8b8e86;display:block}.topbar h1{font-size:26px;line-height:1.2;letter-spacing:-.05em;margin:10px 0 0}.top-actions{display:flex;align-items:center;gap:15px}.save-status{font:10px 'DM Mono';color:#9b9d96}.circle-button{width:34px;height:34px;border-radius:50%;background:var(--paper-2);font-size:16px}.hero-grid{display:grid;grid-template-columns:minmax(0,1.54fr) minmax(280px,1fr);gap:18px}.hero-card{min-height:318px;border-radius:18px;background:var(--orange);color:#fff;padding:31px 34px;display:flex;position:relative;overflow:hidden;box-shadow:var(--shadow)}.inverse{color:rgba(255,255,255,.7)}.hero-copy{position:relative;z-index:1}.hero-card h2{font-size:42px;line-height:1.08;letter-spacing:-.07em;margin:20px 0 13px}.hero-card h2 em{font-style:normal;color:#ffd2bf}.hero-card p{max-width:275px;color:rgba(255,255,255,.8);font-size:12px;line-height:1.7;margin:0 0 25px}.primary-button{background:var(--ink);color:#fff;padding:13px 18px;border-radius:8px;font-size:11px;font-weight:700;transition:transform .2s,background .2s}.primary-button:hover{transform:translateY(-2px);background:#313430}.primary-button span,.text-button span{margin-left:12px;font-size:15px}.primary-button.small{padding:12px 16px}.hero-figure{position:absolute;right:3%;bottom:-7%;width:47%;height:90%;opacity:.8}.figure-ring{position:absolute;border:1px solid rgba(255,255,255,.5);border-radius:50%;width:250px;height:250px;right:8%;top:6%}.ring-two{width:155px;height:155px;right:27%;top:25%;border-color:rgba(255,255,255,.8)}.figure-line{position:absolute;display:block;background:rgba(255,255,255,.65);transform-origin:left center}.line-one{height:1px;width:280px;right:6%;top:47%;transform:rotate(-27deg)}.line-two{height:1px;width:230px;right:18%;top:57%;transform:rotate(55deg)}.figure-label{position:absolute;right:16%;top:44%;font:11px 'DM Mono';color:rgba(255,255,255,.75)}.week-card{background:var(--cream);border-radius:18px;padding:26px 27px;box-shadow:var(--shadow)}.section-head,.panel-head{display:flex;align-items:flex-start;justify-content:space-between;gap:15px}.week-card h3,.panel h3{font-size:18px;letter-spacing:-.04em;margin:8px 0 0}.week-count{font:24px 'DM Mono';color:var(--orange-dark)}.week-count span{font-size:11px;color:#b2a68f}.week-days{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin:34px 0 26px}.day{display:grid;justify-items:center;gap:8px;font-size:10px;color:#948a77}.day strong{display:grid;place-items:center;width:28px;height:28px;border-radius:50%;font:11px 'DM Mono';color:var(--ink)}.day.done strong{background:var(--orange);color:#fff}.day.today strong{border:1px solid var(--orange-dark);color:var(--orange-dark)}.day.rest strong{background:rgba(255,255,255,.55)}.progress-row{display:flex;justify-content:space-between;font-size:10px;color:#958a78}.progress-row strong{color:var(--ink);font-size:10px}.progress-bar{height:5px;background:rgba(255,255,255,.65);border-radius:8px;overflow:hidden;margin-top:10px}.progress-bar span{display:block;height:100%;width:0;background:var(--orange);border-radius:8px;transition:width .4s}.section-title{display:flex;justify-content:space-between;align-items:end;margin:48px 0 19px}.section-title h2,.view-heading h2{font-size:25px;letter-spacing:-.06em;margin:10px 0 0}.caption{font-size:11px;color:var(--muted)}.stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:13px}.stat-card{background:#fff;border:1px solid #e9e8e2;border-radius:12px;padding:18px 20px;position:relative;min-height:128px}.stat-icon{position:absolute;right:18px;top:18px;width:27px;height:27px;display:grid;place-items:center;border-radius:50%;font-size:14px}.orange{background:#fde1d4;color:var(--orange-dark)}.blue{background:#dcecf2;color:#56869a}.green{background:#e1eddb;color:#6a895a}.stat-card strong{display:block;font:700 25px 'DM Mono';margin:17px 0 5px;letter-spacing:-.08em}.stat-card p{margin:0;color:var(--muted);font-size:10px}.accent-stat{background:var(--ink);color:#fff;border-color:var(--ink)}.accent-stat .eyebrow,.accent-stat p{color:#a5aaa2}.content-grid,.plan-layout,.log-layout{display:grid;grid-template-columns:1.3fr .7fr;gap:18px;margin-top:18px}.panel{background:#fff;border:1px solid #e9e8e2;border-radius:14px;padding:24px}.text-button{background:transparent;color:var(--orange-dark);font-size:11px;font-weight:700}.schedule-item{display:grid;grid-template-columns:45px 1fr auto;gap:14px;align-items:center;padding:17px 0;border-bottom:1px solid #eeede8}.schedule-item:last-child{border-bottom:0;padding-bottom:2px}.schedule-day{font:11px 'DM Mono';color:var(--muted)}.schedule-item strong{font-size:12px}.schedule-item p{font-size:10px;color:var(--muted);margin:4px 0 0}.schedule-tag{font-size:9px;padding:5px 8px;border-radius:5px;background:var(--paper-2);color:var(--muted)}.schedule-tag.train{background:#fde1d4;color:var(--orange-dark)}.panel-intro{font-size:11px;line-height:1.7;color:var(--muted);margin:21px 0}.tiny-date{font:10px 'DM Mono';color:#a2a39d}.mood-grid{display:grid;grid-template-columns:1fr 1fr;gap:7px;margin-bottom:19px}.mood-grid button{background:var(--paper);color:var(--muted);font-size:10px;text-align:left;padding:10px;border-radius:7px}.mood-grid button span{float:right;font-size:15px;color:var(--ink)}.mood-grid button.selected{outline:1px solid var(--orange);background:#fff5f0;color:var(--orange-dark)}.field-label{font:10px 'DM Mono';color:#858880;display:block;margin-bottom:8px}.checkin-panel textarea{border:1px solid var(--line);background:var(--paper);border-radius:7px;width:100%;min-height:63px;resize:vertical;padding:10px;font-size:11px;outline:none}.checkin-panel textarea:focus,.text-input:focus{border-color:var(--orange)}.secondary-button{width:100%;margin-top:10px;border:1px solid var(--line);background:#fff;padding:10px;border-radius:7px;font-size:10px;font-weight:700}.view{display:none}.view.active{display:block}.view-heading{display:flex;justify-content:space-between;align-items:end;gap:25px;margin-bottom:35px}.view-heading p{font-size:12px;color:var(--muted);margin:14px 0 0;line-height:1.7}.goal-chip{font-size:11px;background:var(--cream);padding:12px 14px;border-radius:7px;white-space:nowrap}.goal-chip button{background:transparent;color:var(--orange-dark);font-size:10px;margin-left:13px;text-decoration:underline}.phase-strip{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:18px}.phase{padding:17px;background:var(--paper-2);border-radius:9px;color:var(--muted);position:relative}.phase.active{background:var(--orange);color:#fff}.phase span{font:10px 'DM Mono';display:block;margin-bottom:16px;opacity:.75}.phase strong{font-size:12px;display:block}.phase small{font-size:9px;opacity:.75;display:block;margin-top:6px}.plan-list-panel{min-height:350px}.plan-meta{font:10px 'DM Mono';color:var(--muted)}.plan-row{display:grid;grid-template-columns:48px 1fr auto;gap:13px;align-items:center;padding:18px 0;border-bottom:1px solid #eeede8}.plan-row:last-child{border-bottom:0}.plan-row .date{font:11px 'DM Mono';color:var(--orange-dark)}.plan-row strong{font-size:12px}.plan-row p{font-size:10px;color:var(--muted);margin:4px 0 0}.plan-row button{width:27px;height:27px;border:1px solid var(--line);border-radius:50%;background:#fff;color:var(--muted)}.plan-row.completed{opacity:.58}.plan-row.completed strong{text-decoration:line-through}.plan-row.completed button{background:var(--orange);color:#fff;border-color:var(--orange)}.guide-panel{background:var(--ink);color:#fff;min-height:350px}.guide-panel .eyebrow{color:#858d83}.guide-panel h3{font-size:28px;margin:26px 0 10px}.guide-panel>p{font-size:11px;line-height:1.8;color:#b2b9b0;max-width:260px}.guide-rule{display:flex;gap:8px;margin:25px 0}.guide-rule span{border:1px solid #4b524a;border-radius:4px;padding:7px 9px;font:10px 'DM Mono';color:#d9dfd6}.guide-tip{display:flex;gap:11px;margin-top:18px}.guide-tip>span{color:var(--orange);font-size:14px}.guide-tip strong{font-size:10px}.guide-tip p{font-size:10px;color:#aeb5ac;line-height:1.5;margin:4px 0}.log-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:13px;margin-bottom:18px}.log-number{background:var(--cream);border-radius:12px;padding:20px}.log-number strong{display:block;font:700 34px 'DM Mono';margin:14px 0 2px;letter-spacing:-.08em}.log-number>span:last-child{font-size:10px;color:#8c806c}.history-list{margin-top:8px}.history-item{display:flex;gap:14px;align-items:center;padding:17px 0;border-bottom:1px solid #eeede8}.history-item:last-child{border-bottom:0}.history-check{width:29px;height:29px;border-radius:50%;display:grid;place-items:center;background:var(--orange);color:#fff;font-size:13px}.history-item strong{font-size:11px}.history-item p{font-size:10px;color:var(--muted);margin:4px 0 0}.history-time{margin-left:auto;font:10px 'DM Mono';color:var(--muted)}.empty-state{text-align:center;padding:45px 10px;color:var(--muted);font-size:11px}.measurement-empty{text-align:center;padding:33px 0 13px}.measurement-empty>span{display:grid;place-items:center;width:38px;height:38px;border-radius:50%;background:var(--paper-2);font-size:20px;color:var(--orange);margin:0 auto 12px}.measurement-empty p{font-size:11px;margin:0 0 10px}.measurement-list{display:none}.measurement-item{display:flex;align-items:center;padding:15px 0;border-bottom:1px solid #eeede8}.measurement-item strong{font:16px 'DM Mono'}.measurement-item span{font:10px 'DM Mono';color:var(--muted);margin-left:auto}.modal-backdrop{position:fixed;inset:0;background:rgba(27,29,27,.35);display:none;place-items:center;z-index:10;padding:20px}.modal-backdrop.open{display:grid}.modal{position:relative;background:var(--paper);border-radius:16px;padding:29px;max-width:390px;width:100%;box-shadow:0 24px 70px rgba(0,0,0,.2)}.modal h3{font-size:22px;letter-spacing:-.05em;margin:15px 0 8px}.modal p{font-size:11px;line-height:1.7;color:var(--muted);margin:0 0 22px}.modal-close{position:absolute;right:18px;top:15px;background:transparent;font-size:22px;color:var(--muted)}.goal-options{display:grid;gap:8px}.goal-options button{text-align:left;border:1px solid var(--line);background:#fff;border-radius:8px;padding:13px;font-size:12px;font-weight:700}.goal-options button:hover{border-color:var(--orange)}.goal-options span{display:block;font-size:10px;color:var(--muted);font-weight:400;margin-top:5px}.text-input{width:100%;border:1px solid var(--line);background:#fff;border-radius:7px;padding:12px;font-size:13px;outline:none;margin-bottom:15px}.toast{position:fixed;left:50%;bottom:26px;transform:translate(-50%,20px);background:var(--ink);color:#fff;border-radius:6px;padding:10px 15px;font-size:11px;opacity:0;pointer-events:none;transition:.3s;z-index:20}.toast.show{opacity:1;transform:translate(-50%,0)}body.dark{--paper:#181b19;--paper-2:#242a25;--ink:#f0f1ea;--muted:#a5aba1;--line:#343b34;background:var(--paper)}body.dark .sidebar,body.dark .stat-card,body.dark .panel,body.dark .secondary-button,body.dark .goal-options button,body.dark .modal,body.dark .text-input{background:#202520;border-color:var(--line)}body.dark .nav-item:hover,body.dark .nav-item.active{background:#303730}body.dark .stat-card:not(.accent-stat){background:#202520}body.dark .mood-grid button{background:#292e29}body.dark .week-card{background:#584d3a}body.dark .phase:not(.active),body.dark .goal-chip{background:#293029}
@media(max-width:900px){.sidebar{width:205px}.main-content{width:calc(100% - 205px);margin-left:205px;padding-left:28px;padding-right:28px}.hero-grid,.content-grid,.plan-layout,.log-layout{grid-template-columns:1fr}.hero-card{min-height:290px}.hero-figure{width:40%}.week-card{min-height:0}.section-title{margin-top:35px}}
@media(max-width:640px){.app-shell{display:block}.sidebar{position:static;width:100%;height:auto;padding:18px 16px 12px;border-right:0;border-bottom:1px solid var(--line)}.brand{padding:0 4px 18px}.profile-card{display:none}.main-nav{display:flex;gap:4px}.nav-item{flex:1;justify-content:center;padding:10px 5px;font-size:11px}.nav-item span{display:none}.nav-item kbd,.sidebar-note,.sidebar-bottom{display:none}.main-content{width:100%;margin-left:0;padding:24px 16px 45px}.topbar{margin-bottom:27px}.topbar h1{font-size:22px}.save-status{display:none}.hero-card{padding:25px 23px;min-height:305px}.hero-card h2{font-size:35px}.hero-figure{width:53%;right:-10%}.week-card{padding:22px 20px}.stat-grid,.log-summary{grid-template-columns:1fr}.stat-card{min-height:104px}.accent-stat{display:none}.section-title,.view-heading{display:block}.section-title .caption{display:block;margin-top:10px}.view-heading .goal-chip,.view-heading .primary-button{margin-top:20px}.phase-strip{grid-template-columns:1fr 1fr}.phase{padding:13px}.phase span{margin-bottom:10px}.panel{padding:19px}.schedule-item{grid-template-columns:38px 1fr auto}.schedule-tag{font-size:8px}.log-number{padding:16px}.log-number strong{font-size:28px}}

/* Interaction additions */
.day.jumpable{cursor:pointer}.day.jumpable:hover strong{outline:2px solid rgba(244,123,69,.35);transform:translateY(-2px)}.week-today{display:block;background:transparent;color:var(--orange-dark);font-size:10px;font-weight:700;margin-left:auto}.week-today span{font-size:14px;margin-left:7px}.heading-actions{display:flex;align-items:center;gap:18px}.video-note{background:var(--paper);color:var(--muted);font-size:10px;padding:10px 12px;border-radius:7px;margin:19px 0 2px}.plan-row.focus{background:#fff7f2;border-radius:8px;padding-left:10px;padding-right:10px;box-shadow:0 0 0 2px rgba(244,123,69,.18)}.exercise-links{display:flex;flex-wrap:wrap;gap:5px;margin-top:8px}.video-link{font-size:9px;color:var(--orange-dark);background:#fff2eb;border-radius:4px;padding:5px 7px;text-decoration:none}.video-link:hover{text-decoration:underline}.measurement-item strong small{font-size:11px;color:var(--orange-dark)}
.meal-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:13px}.meal-card{border-radius:14px;padding:22px;min-height:205px}.meal-orange{background:#fde1d4}.meal-blue{background:#dcecf2}.meal-green{background:#e1eddb}.meal-top{display:flex;justify-content:space-between;gap:8px;font:10px 'DM Mono';color:var(--muted)}.meal-cal{padding:4px 7px;background:rgba(255,255,255,.5);border-radius:4px}.meal-card h3{font-size:20px;letter-spacing:-.05em;margin:29px 0 10px}.meal-card p{font-size:11px;color:#687068;line-height:1.7;margin:0}.meal-meta{display:flex;gap:10px;margin-top:20px;font:9px 'DM Mono';color:#687068}.meal-bottom{display:grid;grid-template-columns:1.2fr .8fr;gap:18px;margin-top:18px}.prep-list{display:grid;gap:13px;margin-top:17px}.prep-list div{display:flex;gap:14px;align-items:center;border-bottom:1px solid #eeede8;padding-bottom:12px}.prep-list div:last-child{border:0}.prep-list span{font:10px 'DM Mono';color:var(--orange-dark)}.prep-list p{font-size:11px;margin:0;color:var(--muted)}.ingredient-list{display:flex;flex-wrap:wrap;gap:7px;margin:22px 0 18px}.ingredient-list span{font-size:10px;padding:7px 9px;border-radius:5px;background:var(--paper-2)}.food-note{font-size:10px;line-height:1.7;color:var(--muted);border-top:1px solid #eeede8;padding-top:15px}.body.dark .meal-card{filter:saturate(.82) brightness(.82)}body.dark .plan-row.focus{background:#332b27}body.dark .video-note,body.dark .video-link{background:#2b302b}
@media(max-width:900px){.meal-grid,.meal-bottom{grid-template-columns:1fr}}
@media(max-width:640px){.heading-actions{display:block}.heading-actions .text-button{display:block;margin-bottom:14px}.meal-card{min-height:0}.meal-card h3{margin-top:20px}}

.agent-layout{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(250px,.7fr);gap:18px;align-items:start}.agent-chat-panel{padding:0;overflow:hidden}.agent-panel-head{display:flex;align-items:center;gap:12px;padding:20px 23px;border-bottom:1px solid #eeede8}.agent-panel-head h3{font-size:16px;margin:6px 0 0}.agent-panel-head .text-button{margin-left:auto}.agent-orb{display:grid;place-items:center;flex:0 0 36px;width:36px;height:36px;border-radius:50%;background:#fde1d4;color:var(--orange-dark);font-size:19px}.chat-messages{height:min(52vh,510px);min-height:260px;overflow:auto;padding:22px;display:flex;flex-direction:column;gap:14px}.chat-welcome{text-align:center;margin:auto;max-width:390px;padding:24px}.chat-welcome .agent-orb{margin:0 auto 14px}.chat-welcome h4{font-size:16px;margin:0 0 8px}.chat-welcome p{font-size:11px;color:var(--muted);line-height:1.8;margin:0}.chat-message{max-width:86%;padding:11px 13px;border-radius:11px;font-size:11px;line-height:1.75}.chat-message>span{font:10px 'DM Mono';color:var(--muted)}.chat-message p{white-space:normal;margin:5px 0 0}.chat-message small{display:block;margin-top:7px;color:#6a895a;font-size:9px}.user-message{align-self:flex-end;background:#fce8dc}.assistant-message{align-self:flex-start;background:var(--paper-2)}.chat-suggestions{display:flex;flex-wrap:wrap;gap:7px;padding:0 20px 14px}.chat-suggestions button{border:1px solid var(--line);background:transparent;border-radius:20px;padding:7px 10px;font-size:9px;color:var(--muted)}.chat-suggestions button:hover{border-color:var(--orange);color:var(--orange-dark)}.chat-composer{margin:0 18px;display:flex;align-items:end;gap:9px;border:1px solid var(--line);border-radius:10px;padding:8px;background:var(--paper)}.chat-composer textarea{flex:1;resize:vertical;min-height:41px;max-height:130px;border:0;background:transparent;outline:0;padding:8px;font-size:11px;color:var(--ink)}.chat-composer .primary-button{white-space:nowrap;padding:10px 13px}.chat-composer .primary-button:disabled{opacity:.55;cursor:wait}.chat-footnote{margin:9px 20px 16px;color:#969a91;font-size:9px}.agent-side{display:grid;gap:14px}.agent-status-panel h3{font-size:15px;margin:17px 0 7px}.agent-status-panel p{font-size:10px;line-height:1.7;color:var(--muted);margin:0}.agent-status-panel .secondary-button{margin-top:14px}.agent-capability{display:flex;gap:11px;align-items:flex-start;padding:13px 0;border-bottom:1px solid #eeede8}.agent-capability span{font:10px 'DM Mono';color:var(--orange-dark)}.agent-capability p{font-size:10px;line-height:1.6;color:var(--muted);margin:0}.agent-action-panel .text-button{margin-top:16px}.agent-settings-modal{max-width:440px}.save-key-choice{display:flex;align-items:center;gap:8px;font-size:10px;color:var(--muted);margin:0 0 16px}.save-key-choice input{accent-color:var(--orange)}.settings-actions{display:flex;gap:9px}.settings-actions .secondary-button,.settings-actions .primary-button{flex:1;margin:0;white-space:nowrap}.settings-hint{margin:13px 0 0!important;font:9px 'DM Mono';color:#92968f!important}.course-note{color:var(--orange-dark)!important}.nav-item[data-view="agent"] span{color:var(--orange-dark)}body.dark .agent-panel-head,body.dark .agent-capability{border-color:var(--line)}body.dark .user-message{background:#48342b}body.dark .assistant-message,body.dark .chat-composer{background:#292e29}.top-actions .circle-button#agentSettings{font-size:14px}
@media(max-width:900px){.agent-layout{grid-template-columns:1fr}.agent-side{grid-template-columns:1fr 1fr}}
@media(max-width:640px){.agent-side{grid-template-columns:1fr}.agent-panel-head{padding:16px}.chat-messages{height:48vh;min-height:230px;padding:15px}.chat-composer{margin:0 12px}.chat-suggestions{padding-left:12px;padding-right:12px}.settings-actions{display:grid}.main-nav{overflow:auto}.nav-item{min-width:58px}.nav-item[data-view="agent"]{min-width:76px}}

.meal-day-tabs{display:flex;gap:7px;overflow-x:auto;padding:2px 0 14px;margin-bottom:4px}.meal-day-tab{min-width:70px;padding:9px 10px;border-radius:7px;background:var(--paper-2);color:var(--muted);text-align:left}.meal-day-tab span,.meal-day-tab strong{display:block}.meal-day-tab span{font-size:10px}.meal-day-tab strong{font:10px 'DM Mono';margin-top:5px}.meal-day-tab.active{background:var(--orange);color:#fff}.meal-method{margin-top:18px;padding-top:13px;border-top:1px solid rgba(27,29,27,.11);font-size:10px;color:#687068;line-height:1.65}.meal-method ol{margin:6px 0 0;padding-left:19px}.meal-method li{margin:3px 0}.meal-method b,.meal-card p b{color:#424840}.schedule-today{background:#fff7f2;border-radius:7px;padding-left:10px;padding-right:10px}.schedule-today .schedule-day{color:var(--orange-dark)}body.dark .meal-method{border-color:#444b44;color:#aeb5ac}body.dark .schedule-today{background:#332b27}
.schedule-tag.active{background:#e1eddb;color:#6a895a}

[hidden]{display:none!important}
.auth-gate,.onboarding-gate{min-height:100vh;padding:28px;background:radial-gradient(circle at 80% 12%,#fce4d7 0,transparent 32%),var(--paper);display:grid;place-items:center}.auth-card{width:min(100%,460px);padding:38px;background:var(--paper);border:1px solid var(--line);border-radius:18px;box-shadow:var(--shadow)}.auth-card .brand{padding:0 0 32px}.auth-card h1,.onboarding-header h1{font-size:clamp(30px,5vw,43px);letter-spacing:-.06em;line-height:1.15;margin:16px 0 12px}.auth-card>p,.onboarding-header>p{font-size:13px;color:var(--muted);line-height:1.8}.auth-config-note{padding:12px 14px;border-radius:8px;background:#fff2eb;color:#98502e;font-size:11px;line-height:1.6;margin:22px 0}.auth-card form{margin-top:22px}.auth-card form .primary-button{width:100%;justify-content:center}.auth-switch{margin-top:17px}.auth-feedback{min-height:17px;color:var(--orange-dark)}.auth-card>small{display:block;color:var(--muted);font-size:10px;line-height:1.6;margin-top:22px}.onboarding-gate{display:block;padding:38px 22px}.onboarding-shell{width:min(1100px,100%);margin:0 auto}.onboarding-header{max-width:760px;margin:0 auto 28px}.onboarding-header .brand{padding-bottom:24px}.onboarding-grid{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(230px,.7fr);gap:18px;align-items:start}.onboarding-chat{padding:0;overflow:hidden}.onboarding-chat .intake-profile{padding:17px 22px 6px;display:grid;grid-template-columns:1fr 1fr;gap:0 12px}.intake-profile .field-label{grid-column:auto}.intake-profile .secondary-button{grid-column:1/-1;margin:0 0 5px}.onboarding-chat .chat-messages{height:min(37vh,360px);min-height:200px}.intake-step{margin-left:auto;font-size:10px;color:var(--muted)}.onboarding-guide{padding:23px}.onboarding-guide .agent-capability:last-of-type{border-bottom:0}.onboarding-guide .secondary-button{margin-top:20px}.onboarding-header .brand .brand-mark{display:grid}.onboarding-key-button{float:right}.home-coach-card{width:100%;display:flex;align-items:center;gap:14px;padding:17px 20px;margin:0 0 24px;background:var(--ink);color:#fff;border-radius:12px;text-align:left;transition:transform .2s,background .2s}.home-coach-card:hover{transform:translateY(-2px);background:#2d332d}.home-coach-copy{display:grid;gap:5px}.home-coach-copy b{font-size:13px}.home-coach-copy small{font-size:10px;color:#c1c8bd}.home-coach-arrow{margin-left:auto;font-size:18px;color:var(--orange)}.nutrition-health{margin-bottom:15px}.nutrition-health .panel-head{margin-bottom:14px}.health-summary{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:8px}.health-summary-item{background:var(--paper-2);border-radius:8px;padding:12px}.health-summary-item span,.health-summary-item strong{display:block}.health-summary-item span{font-size:9px;color:var(--muted)}.health-summary-item strong{font-size:12px;margin-top:7px}.health-footnote{font-size:10px;color:var(--muted);margin:13px 0 0;line-height:1.6}.meal-grid{margin-top:3px}.auth-card .text-input,.onboarding-chat .text-input{color:var(--ink)}body.dark .auth-gate,body.dark .onboarding-gate{background:radial-gradient(circle at 80% 12%,#45352b 0,transparent 32%),var(--paper)}body.dark .auth-config-note{background:#382c26;color:#efaa88}body.dark .home-coach-card{background:#272d28}body.dark .health-summary-item{background:#2a302a}
@media(max-width:800px){.onboarding-grid{grid-template-columns:1fr}.onboarding-guide{order:-1}.health-summary{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:600px){.auth-gate{padding:15px}.auth-card{padding:26px 20px}.onboarding-gate{padding:24px 14px}.onboarding-chat .intake-profile{grid-template-columns:1fr;padding:14px}.intake-profile .field-label{grid-column:1}.health-summary{grid-template-columns:repeat(2,minmax(0,1fr))}.nutrition-health .panel-head{align-items:flex-start}.nutrition-health .primary-button{white-space:nowrap}}
/* Account credential editor */
.credential-gate.account-edit-mode{position:fixed;inset:0;z-index:1000;min-height:100vh;background:rgba(20,24,20,.58);backdrop-filter:blur(5px)}
.credential-gate.account-edit-mode .auth-card{position:relative}
.credential-cancel{position:absolute;right:25px;top:20px}
.credential-gate[hidden]{display:none!important}
.course-modal{z-index:900}.course-modal-panel{width:min(940px,96vw);max-height:92vh;overflow:hidden}.course-modal-panel>p{max-width:720px}.course-legend{display:flex;align-items:center;gap:18px;flex-wrap:wrap;margin:17px 0 12px;color:var(--muted);font-size:10px}.course-legend>span:last-child{margin-left:auto;font-family:'DM Mono',monospace}.course-swatch{display:inline-block;width:10px;height:10px;margin-right:6px;border:1px solid #d7d8d0;border-radius:3px;vertical-align:-1px}.course-swatch.busy{background:var(--orange);border-color:var(--orange)}.course-swatch.free{background:#f5f5f1}.course-grid-scroll{max-height:60vh;overflow:auto;border:1px solid var(--line);border-radius:8px}.course-grid{display:grid;grid-template-columns:58px repeat(7,minmax(42px,1fr));min-width:450px}.course-grid-head,.course-time{position:sticky;left:0;z-index:2;background:var(--paper);display:grid;place-items:center;font:10px 'DM Mono';color:var(--muted);border-bottom:1px solid var(--line)}.course-grid-head{top:0;z-index:4;height:34px;background:var(--paper-2);font:10px 'Noto Sans SC',sans-serif}.course-time{height:26px;font-size:9px}.course-slot{height:26px;margin:2px;border:1px solid #e5e6df;border-radius:4px;background:#f6f6f2;transition:background .12s,border-color .12s}.course-slot:hover{border-color:var(--orange)}.course-slot[aria-pressed="true"]{background:var(--orange);border-color:var(--orange-dark);box-shadow:inset 0 0 0 1px rgba(255,255,255,.25)}.course-grid-note{display:block;margin-top:10px;color:var(--muted);font-size:10px}.credential-gate.account-edit-mode{position:fixed;inset:0;z-index:1000;min-height:100vh;background:rgba(20,24,20,.58);backdrop-filter:blur(5px)}.credential-gate.account-edit-mode .auth-card{position:relative}.credential-cancel{position:absolute;right:25px;top:20px}.credential-gate[hidden]{display:none!important}
.course-grid-head{position:sticky;left:auto;top:0;z-index:4}.course-grid-head:first-child{left:0;z-index:5}.course-time{position:sticky;left:0;z-index:2}